This is the steps :
- Sit down in a comfortable chair and close your eyes.
- Imagine an ocean image, 3D images of the ocean are great. Try to make it into a sunset, it helps.
- Act as if its your virtual world and you have your own friends. Look for a person you like (again make sure they look three dimesionial) play with them all day.
- Try this, it will keep your mind off the memories you hate and will keep you busy and fun.
Some tips :
- It is better if you lay down on a bed or a sofa. It doesn't matter if you fall asleep, it is relaxing and you get to play in your virtual world all day!
- You can try to swim in the ocean, it is twice the fun.
- Having relaxing background music especially of waves would make the experience more real and enjoyable
- It does not have to be an ocean-try a relaxing walk through the woods and imagine all the beautiful flowers and birds-use your imagination!
- Remember to use your senses if you want full benefits-feel the waves, breath the ocean air, see the ocean and friend in full detail, hear the sea gulls.
Remember!! ->
- If some memories keep on popping out, relax and force them out, not too hard.
- Do this in your spare time because you can fall asleep.
You need this :
- A quiet, comfortable place.
- A good imagination.
Enjoy it :D
